Health

Spring Clean Your Kitchen: Food Ideas and a Free Tip Sheet

Spring Clean Your Kitchen: Food Ideas and a Free Tip Sheet

Happy Spring!  I’m sitting outside soaking up the 70 degree sun (and getting some much needed vitamin D). I hope you are enjoying some warmer weather wherever you are. We all need a little “sprucing up” after a long dark winter. I spent part of my weekend giving my kitchen a “refresh” and then I...Read More »

We’re Up! #Spring2Wellness Challenge is On – Are You In?

We’re Up! #Spring2Wellness Challenge is On – Are You In?

I am so excited to kick off my #Spring2Wellness Challenge and share fun and easy tips with you all! it’s not too late to sign up! If you need to get over a winter slump and want more energy, more fun, and more happiness! Come on and join the party! What Do I Get, Rebecca? Joining the challenge...Read More »

Join Me for #Spring2Wellness Challenge, Starts March 20th

Join Me for #Spring2Wellness Challenge, Starts March 20th

Would you like to have more energy, more fun, AND more happiness this Spring Season? Join me in a free 30-day challenge to make this Spring the best one yet! It’s free. It’s online 24/7. CLICK HERE TO SIGN UP What Will We Do? No rules, just fun.  I like to keep it simple...Read More »

Balance Your Plate Better: My Food Tips for National Nutrition Month

Balance Your Plate Better: My Food Tips for National Nutrition Month

(Disclosure: National Peanut Board, Post Grape Nuts FIT, Nestlé, and Genova Seafood are clients of mine. I was not compensated to write this blog posts.) March is National Nutrition Month which means it’s time to celebrate with the theme“bite into a healthy lifestyle”.  I’m thrilled to share these ideas — they’re easy, fun, and delicious and...Read More »

National Nutrition Month: Bite into a Healthy Lifestyle

National Nutrition Month: Bite into a Healthy Lifestyle

(Disclosure: Post Grape Nuts, KIND Snacks, Body Armor, National Frozen and Refrigerated Food Association, and Sunkist are TV clients of mine. I was not compensated to write this blog posts.) March is National Nutrition Month which means it’s time to celebrate with the theme“bite into a healthy lifestyle”.  I’m thrilled to share these ideas — they’re...Read More »

The Secret to Happiness is…

The Secret to Happiness is…

“I don’t want to be happy,” said no one ever. Of course all of us want to be happy, right? If someone asked you today to rank your happiness from one to ten, where would you rank? My ranking, like most people I imagine, changes a bit with different events in my life. When I...Read More »

Creating New Healthy Habits, Part 2

Creating New Healthy Habits, Part 2

Change? Who has time for change? Now that we’re exiting February and approaching March, I have to ask, “how are those New Year’s resolutions coming along?” I’m sorry. I’m only half kidding… We all have the best intentions when we create those resolutions, don’t we? Exercise more, eat less, sleep more, spend less, and the list...Read More »

Recipes to Love Yourself on Valentine’s Day and All Month Long

Recipes to Love Yourself on Valentine’s Day and All Month Long

(Disclosure: Post Shredded Wheat, Cans Get You Cooking, Mazola Corn Oil, Sabra, Wonderful Sweet Scarlett’s, KIND Snacks, Genova, and American Pistachios are TV clients of mine. I was not compensated to write this blog posts.)  Give a piece of your heart through joyful eating. Love is in the air! We’ve got Valentine’s Day coming up soon....Read More »

Being OK with Being Imperfect

Being OK with Being Imperfect

Perfection. It’s elusive. It’s enticing. And your quest for it just might be standing in the way of being your happiest, healthiest self. Being perfect sounds, well, perfect, right?  Who wouldn’t want to put their “best” foot forward? Second place is the first loser. If you can’t do it right, don’t do it at all…...Read More »

Creating New Healthy Habits (With all the spare time you have)

Creating New Healthy Habits (With all the spare time you have)

Sound like you? Well, it sure sounds like me and pretty much all of my clients! We have all the right intentions to make healthy change in our lives, but feel we just don’t have the time to do it. I wanted to figure out how we can “crack the code” on what it...Read More »

Let’s Go “Fad Free” in 2015: Healthy, Enjoyable Meals You’ll Love

Let’s Go “Fad Free” in 2015: Healthy, Enjoyable Meals You’ll Love

Disclosure: I worked with Post, Cans Get You Cooking, BodyArmor, Wonderful Pistachios, and U.S. Potato Board on the TV segment, but I was not compensated to write this blog post.  On average, a woman will try – and quit – 9 diets in her life. I’ve tried at least that many back in my...Read More »

My Goals for a Healthier, Happier 2015

My Goals for a Healthier, Happier 2015

Disclosure: This blog post is sponsored by General Mills Bell Institute of Health and Nutrition. I was compensated for my time to write this blog and share it on social media. My thoughts are my own. Hello, 2015! I love the New Year! While I don’t do “resolutions” in the typical sense, I think the...Read More »

#HappyHolidaysChallenge: Help is Not a 4-letter Word

#HappyHolidaysChallenge: Help is Not a 4-letter Word

Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details on how to join and win the prizes. Or if it already sounds like a good...Read More »

#HappyHolidaysChallenge: Clean Out, Unplug, Restart

#HappyHolidaysChallenge: Clean Out, Unplug, Restart

Hello, folks! There’s only one more holiday before 2015 and “it’s the big one”. It’s the one where we start over, reset, and “resolve” to improve. I’ve got some great ideas for how you can start a health transformation by striving for better health and happiness. The best part… there is nothing crazy, irrational, on...Read More »

Fun Food Ideas for Christmas and New Years Parties

Fun Food Ideas for Christmas and New Years Parties

Happy, Healthy Holidays There’s no doubt that the holiday season is the time to be merry – from good food to good friends, the festivities are in full swing. This week I appeared on Let’s Talk Live DC to share some of my favorite dishes and hostess gifts that you can share at your...Read More »

Last Minute Gift Ideas to Give Yourself!

Last Minute Gift Ideas to Give Yourself!

Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details on how to join and win the prizes. Or if it already sounds like a good...Read More »

6 Holiday Gifts That Don’t Cost a Thing! #HappyHolidaysChallenge

6 Holiday Gifts That Don’t Cost a Thing! #HappyHolidaysChallenge

Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details on how to join and win the prizes. Or if it already sounds like a good...Read More »

Healthy (and easy!) Holiday Entertaining

Healthy (and easy!) Holiday Entertaining

Feeling overwhelmed by the holidays?  Are you looking for ways to simplify holiday entertaining so you can focus on the things that really matter, like hanging out with your family and friends?  I totally get it, which is why I recently appeared on WBAL in Baltimore to share my best tips for easy entertaining. ...Read More »

Hug It Out for Happiness #HappyHolidaysChallenge

Hug It Out for Happiness #HappyHolidaysChallenge

Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details on how to join and win the prizes. Or if it already sounds like...Read More »

#HappyHolidaysChallenge: More Singing Please

#HappyHolidaysChallenge: More Singing Please

Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details on how to join and win the prizes. Or if it already sounds like...Read More »