Sleep – A Family Affair

We are a sleep deprived society & it’s getting worse; even with important information from the National Sleep Foundation & other reputable organizations we don’t change our behavior. What’s up with our lack of zzzs and how does it impact your health and that of your family? Parents set the stage for their family’s sleep. [...]

Perimenopause – Your Journey to the 14th Full Moon

Window of Opportunity, Window of Vulnerability You might ask, ‘What does perimenopause have to do with parenting?’  They share several common themes: they both can be an extremely rewarding experience that will broaden  & deepen your life they both can be very challenging, giving you an opportunity to learn new things about yourself & the [...]