Journey From the Heart: How Exercise Healed My Emotional Pain – Part One

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Bob Livingstone thought that he was close to death. He had been running 25 miles per week for nearly 30 years. One day he had to stop his run because he felt out of breath and faint. The next day he would then run his complete route without problem only to be plagued with nearly passing out a week or so later. He thought the problem originated in his stomach. Then he believed in was all in his head and finally he discovered the terrifying truth. Follow Bob’s path to spiritual and physical peace in Journey from the Heart: How Exercise Healed my Emotional Pain – Part One.

This eBook has just been released. Your benefits from reading Journey from the Heart: How Exercise Healed my Emotional Pain – Part One will be:

working through emotional pain
relating to Bob’s struggle of being in total darkness and then discovering the light
inspiration to exercise
increased appreciation of music
journaling will suddenly be meaningful for you
learning to ask yourself an emotional pain question which leads to healing
determination to take charge of your own medical care
figuring out when it is time to be assertive about your health
moved by this journey from hopelessness to despair to anxiety to clarity and fulfillment.
having a road map to face emotional angst that stems from physical illness.
learning when is it effective to push away your fears and when is it time to face them and take charge
giving you tools to overcome stress, worry and hopelessness

Bob Livingstone is a Licensed Clinical Social Worker with a private practice of 20 years and the author of The Body-Mind-Soul Solution: Healing Emotional Pain through Exercise. He has been featured in The San Francisco Chronicle, The Miami Herald, The Dallas Morning News, The Hartford Courant, Natural Health Magazine, The Library Journal, Grand Magazine, Lee’s Summit Journal and Womansday.com.

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SPECIAL OFFER FOR A LIMITED TIME ONLY

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Receive a free copy of Bob Livingstone’s eBook From Marriage to Mortality: How to Face Life’s Challenges with the purchase of his new eBook Journey from the Heart

From Marriage to Mortality: How to Face Life’s Challenges is a collection of articles is a guide to looking at the sometimes difficult crossroads many of us face. It delves into issues such as Recovery from Failure, Facing Mortality, Dealing with Grief, Facing Emotional Pain, Having a Successful Marriage and What Kind of Man do you want to be? From Marriage to Mortality will help you realize that you are not alone in your struggles. These articles will provide advice that will lead to healing and a sense of peace.

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VITAMINS: What? Where? Why?

Wishing you the best of health,

Bob Livingstone, M.S., L.C.S.W.