10 Foods That Help Prevent Breast Cancer

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The statistics can seem scary when it comes to breast cancer. Not only is it the second most common cancer among American women, but it’s also the second leading cause of female deaths attributed to cancer in the United States.

Despite those frightening figures, you have the power to beat the odds and reduce your breast cancer risk. In addition to exercising and maintaining a healthy weight, research shows that incorporating certain foods into your diet decrease your risk of developing breast cancer. Here are Nutrition Expert Erin Palinski-Wade‘s top 10 cancer-busting foods, along with how much and how often you should eat them.

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