Simple and Delicious Butternut Squash Soup

Butternut squash is one of Fall’s most popular veggies.  Not only is it delicious, but it’s chock full of vitamins A, E and C, as well as potassium and magnesium.   This Farmer’s Market favorite is shaped like a pear, has a bright orange flesh and a sweet, nutty taste.  It’s great roasted and is perfect for making creamy soups.

Here’s a recipe for a simple butternut squash soup that will keep you warm as the temperatures drop.

Butternut Squash and Apple Soup for a Cold Day

  • 1 Butternut Squash, peeled and cubed
  • 1 apple, cubed
  • 1 onion, sliced thinly and caramelized
  • 2 Tbsps olive oil
  • Cinnamon to taste
  • Cayenne (to taste, optional)


  • Steam the butternut squash until cubes begin to soften and add the apples about half way through until everything is soft.
  • Meanwhile, caramelize the onions – add sliced onions to 2 Tbsps olive oil and saute on medium heat until they brown. Turn heat down to low and continue to cook for 15-20 minutes.
  • Transfer the squash, apples and caramelized onions to a blender and add water in 1/2 cup increments until the soup is the consistency you like.
  • Add cinnamon to taste and a dash of cayenne.
  • Reheat on the stove as needed.

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