Stuck in Traffic? 6 Workout Moves That’ll Keep You Moving

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We hit traffic more than we hit the gym sometimes, so why not get a little workout in while sitting behind the wheel? With these 6 exercise moves, you can burn a few calories, stave off ‘road rage’, and concentrate more on your body than the annoying delay.

Trainer’s Tip: Since your main focus should be on the road, you should only do these moves in stand-still traffic with your car in ‘park’ or while waiting for your family to finish up at the rest stop. (See me performing glute raises pictured left.) Keep in mind that you can also do many of these moves while you’re in the passenger seat—and you can even do them while you’re sitting on a plane using your tray.

Next: Ab Crunches

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