Want to Relieve Menstrual Cramps? Get Physical!

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When it’s ‘that time of the month’ you barely feel like getting out of bed so the thought of working out may seem unimaginable. But doing moderate exercise may be just what the doctor ordered to relieve the aches and pains that come along with your period. So grab your most comfortable and flattering workout attire and do any of these three activities to provide relief, boost your mood, and give you some much-needed energy.

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