Balance Your Plate Better: My Food Tips for National Nutrition Month

(Disclosure: National Peanut Board, Post Grape Nuts FIT, Nestlé, and Genova Seafood are clients of mine. I was not compensated to write this blog posts.)


March is National Nutrition Month which means it’s time to celebrate with the theme“bite into a healthy lifestyle”.  I’m thrilled to share these ideas — they’re easy, fun, and delicious and perfect for all occasions!

WBAL TV 11 March 14, 2015

WBAL TV 11 March 14, 2015

Check out my recent segment on NBC WBAL TV 11 and read on to get my tips and recipes you need to balance your plate better – and it’s not hard!

Add Peanuts and Peanut Butter Anywhere

Use peanuts and peanut butter anywhere.

Use peanuts and peanut butter anywhere.

Peanuts and peanut butter are a smart choice for any meal, any time of day. Have a handful as a snack, top a piece of wheat toast or wheat pancake, stir in your oatmeal or smoothie – they are so convenient and easy.

Peanuts have more energy-boosting protein than ANY other nut with 7 grams protein per serving PLUS over 30 vitamins and nutrients. Peanuts are also an affordable source of protein, which anyone on a budget surely can appreciate.

Both my girls are eating real food now (they grow up so fast!) Both love to “dip” and I made up a super easy dip that taste great with fruits and veggies.  Simply stir 2 tablespoons of peanut butter into 1/2 cup yogurt or Greek yogurt and dip your kids favorites. Let them help make it and taste it if they are old enough.

Get more creative recipe ideas at www.NationalPeanutBoard.org

 Try Grape Nuts FIT Granola

Everyone loves granola and I’m digging the taste and crunch of this new Grape-Nuts FIT granola, which is a good source of fiber, provides 30 g of whole grains and has 9g of protein per serving.GrapeNutsFit225

Made with crunchy Grape-Nuts nuggets, puffed barley, and cranberries, it’s a nutritious way to fuel your everyday adventures and your workouts.

Try it with Greek yogurt, milk or oatmeal for a power-packed breakfast or snack. You also might like it on it’s own. Instead of running to the vending machine in that afternoon energy slump, try a couple handfuls of this granola and get re-energized without the crash.

Get more information and recipes at www.GrapeNuts.Com

Balance Your Plate 

nestle-mac-cups

I enjoy working with Nestlé on their “Balance Your Plate” education campaign. The idea is to pair frozen prepared foods with vegetables, fruits, and lean proteins for a balanced meal.

Mac and cheese is a family favorite, including mine. But I don’t always have the time to make it homemade.  Stouffer’s Macaroni & Cheese has freshly-made pasta and real cheddar cheese.

I love these Stouffer’s Classic Mac Cups because they are conveniently portioned with 10g protein, no preservatives, and they cook in about 3 minutes!

On a busy weeknight, the Classic Mac Cups can be an easy and tasty component of your family’s meal. Serve it with any vegetable. My girls love broccoli and we say “mac and cheese with little trees” when we eat this (cute, huh?) Then pick your protein. I happen to like grilled chicken with this dish. Then, serve up some fruit for dessert and you have yourself a simple and easy balanced plate.

For more information about the Nestlé Balance Your Plate, visit www.NestleUSA.Com/balance.

Upgrade Your Tuna with Genova Seafood  

Higher quality food is more satisfying and enjoyable, making eating healthier more fun. Genova is premium quality seafood with three simple ingredients – wild-caught Yellowfin tuna fillets, a touch of salt and just enough olive oil.

Chilled grilled vegetables with Genova tuna.

Chilled grilled vegetables with Genova tuna.

The simplicity of the ingredients make Genova uniquely satisfying – whether you simply top it on your salad at lunch or use it as an ingredient at your next dinner party.

Because Genova is a premium quality tuna, it’s a favorite of local foodies and culinary experts.

Try chilled grilled vegetables with tuna and tuna with black lentils – both of these recipes and many more yummy ideas for tuna are available at www.GenovaSeafood.Com


(Disclosure: National Peanut Board, Post Grape Nuts FIT, Nestlé, and Genova Seafood are clients of mine. I was not compensated to write this blog posts.)

Like this:

Like Loading...

Related

Powered by WPeMatico

Leave a Reply