Cool Down Now – Banana Split Smoothie Recipe

Posted on July 19, 2013 by rebeccascritchfield

Banana split smoothie image

Who wouldn’t love banana splits for breakfast, lunch, dinner or even a snack? Try this delicious smoothie that tastes similar to the “real thing” and let me know if you have any cool variations you tried.

Banana Split Smoothie

Yield: 3, 1 cup servings

Prep Time: 5 minutes

Ingredients

  • ½ cup pineapple (fresh, frozen, or canned)
  • ½ cup of strawberries (fresh or frozen)
  • 1 ripe banana, sliced
  • 1 cup plain Greek-style yogurt, fat-free or low-fat  (or dairy alternative yogurt)
  • ½ cup fat-free milk (or dairy alternative milk)
  • 1 tablespoon chocolate sauce
  • 1 cup ice

Directions

  • Place all ingredients in a blender and mix well.

Nutrition Information (per serving)

Calories: 235

Carbohydrates: 43 g

Sugar: 32 g

Protein: 17 g

Fat: 0

Saturated Fat: 0

Cholesterol: 1 mg

Fiber: 4 g

Calcium: 260 mg

Sodium: 95 mg

Try this one with kids, for that something “sweet” after dinner, or right after your workout. When do you like to do your smoothies?

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