Ditch the Diet Mind 30 Day Challenge Twitter Party

Posted on January 29, 2014 by rebeccascritchfield


Are food rules taking over your enjoyment of food? Is excessive weighing ruining your day? Do you look in the mirror and think body-bashing thoughts?  Or maybe you’re an expert who helps people ditch diets. I’d love to have you participate and share your knowledge and motivation and learn from others.

Join me on Twitter for a live chat focused on changing the conversation of why we should ditch the diet mentality and focus on wellbeing. This Twitter party is a compliment to my 30-Day Self Care Challenge, but is open to everyone. I’m excited to share some of my favorite self-care tools with you and to hearabout how you are living up to the challenge.   For more info on the Ditch the Diet Mind challenge read this blog post.

About Our Party

When: Monday February 3rd

Time: 8 – 9 pm EST

Hashtag: #SelfCareChallenge

Diets shouldn’t exist, but healthy lifestyles should! Let’s kick off a month of diet-ditching, body-loving self-care together!


New to Twitter parties?

  1. Make sure you have a Twitter account and handle. Sign up here:www.Twitter.com.
  2. Choose a platform where you can see only the tweets for the Ditch the Diet Mind 30 Day Challenge Chat. My favorite is www.TweetChat.com
  3. All you do is login with your Twitter account and enter the hashtag #SelfCareChallenge in the search box. You should see only the tweets with that hashtag.
  4. Sign on a few minutes before the chat starts on Feb 3rd (8 p.m. ET, 5 p.m. Pacific).
  5. Participate by tweeting messages, replying to others on the chat, sending “re-tweets” etc.

RSVP:  Leave a comment below with your Twitter handle so I can start following you.

Share: Spread the word about the chat with sample tweets and Facebook messages below.

I’m joining @ScritchfieldRD for a #SelfCareChallenge chat on Feb 3 @8pET to ditch the diet mind once and for all! http://ow.ly/t5jDa

Join me & @ScritchfieldRD for a Twitter chat 2/3 @8pET to share self-care tips, tools & motivation #SelfCareChallenge http://ow.ly/t5jDa

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