Fall Comfort Foods You Can Feel Good About

Fall is in the air – it’s a time when many of us start craving our favorite comfort foods like casseroles, soups, and stews.   I love comfort foods like soups, chilis, and casseroles – they’re easy to prepare and can be full of nutrients if you choose the right ingredients.  Recently I appeared on Let’s Talk Live DC to discuss my favorite tips for a healthy fall.

Check out the video below or read on for some highlights:

Eggs Are Back for Breakfastvegetable__egg_and_cheddar_strata_475x387_72_RGB

I love egg dishes for a warm comforting breakfast that’s full of nutrients.  Eggs had a bad rap for a while, but research now shows that egg consumption does not contribute to increased risk of cardiovascular disease.  I created this savory egg strata recipe for Cabot using their seriously sharp cheddar; it’s perfect for weekend entertaining because I can prepare it ahead of time, so that all I have to do in the morning is pop it in the oven.  Any leftovers make a wonderful lunch or light dinner.

ps-multivitesCover your Bases with a Multivitamin

During cold and flu season I take extra steps to keep my family healthy – not only do we get flu shots, but I also make sure that we take multivitamins to reduce our risks of getting sick.  Gummy vitamins are one my favorites because they’re delicious and convenient. I prefer Vitafusion MultiVites because they’re made in the USA, contain only natural colors and flavors, and just two gummies are a complete vitamin and mineral supplement.  MultiVites are made for adults, and there is also a kid version, Lil’ Critters GummyVites, for the younger set.

Fall for Chili

walmart-logoChili is always a crowd-pleaser, and I love that you can’t mess it up!  You can use any combination of beans and vegetables to create a nutritious, warming meal.  I used fresh celery, carrot, and onion and canned Great Value tomatoes, corn, and beans from Walmart in this Easy Chickpea, Turkey, and Bean Chili, which is full of lean protein and filling, heart-healthy fiber.  I love shopping at Walmart for fresh produce because they have incredible prices and offer 100% money back guarantee.

Snack Smartkind_bar_darkchocolatecinnamonpecan_2

Snacks are everywhere, but how do you know which ones to pick?  A lot of snack bars look healthy, but are actually loaded with sugar, fat, and suspicious artificial ingredients.

I always recommend that my clients read labels to choose real foods that are nutritionally balanced.  KIND is my favorite brand of on-the-go snack.  KIND bars are absolutely delicious, and they’re made with ingredients you can actually see and pronounce. You should not need a chemistry degree to understand what you are eating.

I’m currently crunching on their “nuts and spices” line of bars. They have only 5 grams of sugar or less per bar.  I go between the Dark Chocolate Cinnamon Pecan and Madagascar Vanilla. Not only are they delicious on-the-go, but they make a great topping for yogurt and oatmeal.

 What are your favorite tips for staying healthy as the weather gets cooler? Leave a comment below and share your ideas!

 

Disclosure: I worked with Walmart, Vitafusion, and KIND for the TV segment, but did not receive compensation for writing this blog post.

 

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