#HappyHolidaysChallenge: Move That Body

Happy HolidaysHello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details on how to join and win the prizes. Or if it already sounds like a good idea, sign up below.blog_mailSignup

Move That Body

Think about the worst possible thing you could do for your health.  What comes to mind?  For me, it’s smoking cigarettes.  Shockingly, being physically inactive is just as dangerous as smoking!  The scary impact that being sedentary can have on your health is just the first of many reasons to move that body – physical activity also improves your ability to manage stress, helps you feel happier, and increases energy.  All of those benefits are extra important during the holiday season, but physical activity often falls by the wayside in favor of crossing another item of the to-do list.

Living an active life is an important ingredient of living a healthy life, especially when you’re time-crunched.  Instead of stressing about how you can possibly squeeze in a workout, find ways to incorporate movement into your everyday routine.

You Can Do It Challenge:  Add physical activity into at least one activity each day to reap all the physical, mental, and emotional benefits of moving your body.

Add in Active Movement Anytime, Anywhere

I know it’s hard to find time for physical activity when you’re pressed for time, but you can literally make just about any activity more, well, active!  Folding laundry?  Keep the clothes basket on the floor and add in a squat (with correct form of course – click here for a how-to) between each piece of clothing.  Putting away groceries?  Lunge through the kitchen as you put each item away (once again, correct form is key – here’s your how-to).

Photo credit: violetsage.wordpress.com

Photo credit: violetsage.wordpress.com

You can get extra movement in things you are already doing.  Instead of shooting someone an email, deliver the message in person. Change your desk meeting into a walk and talk meeting to fit in work and movement at the same time.

If you’re one of those people who work through your lunch, what if you ran an errand and took your lunch break to enjoy yourself instead of slogging through that hour?  You’ll get some physical activity AND self-care, both of which will help you be more productive in the long-run.

Going through a seemingly endless inbox?  Stand on one foot while you check those emails, alternating feet with each message, to challenge your strength and balance.

Be Your Own People Mover

Use your body as a vehicle to run errands on foot. Instead of driving to the store, walk!  Think of the pros: it’s better for the environment, better for your health, and saves gas money.  If walking to the store isn’t an option, park as far from the door as possible to get an extra bit of walking in.

Check In

How are you doing so far? Leave a comment on the blog or on Facebook. If you’re on Twitter, follow me and the #HappyHolidaysChallenge for even more motivation.

If you’re not “officially” in the challenge yet, what are you waiting for? Sign up below.  You’ll get weekly emails, along with my free guide to making over your kitchen with healthy food staples.


Challenge Your Friends

People do better with support from friends. (It’s a scientific fact!) Ask your friends to join you by sharing on social media or just send them this e-mail with the link to subscribe to the challenge.

Facebook: Join me and Rebecca Scritchfield for a free 60-day wellness challenge.  Get healthier and happier this holiday season. http://wp.me/p2T0R-20c #HappyHolidaysChallenge

Twitter: I’m taking the #HappyHolidaysChallenge with @ScritchfieldRD. Join us http://wp.me/p2T0R-20c

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