My 2014 FNCE: Food, Fitness, and Friends

Another FNCE (Food Nutrition Conference and Expo) has come and gone. This is the one event each year where I am guaranteed to see many wonderful RDs I have had the pleasure to get to know through the years. It’s always a special time. From the education, to the expo and the social events, FNCE is fun!

This year, I was honored to host, not one but TWO special events for a couple of my favorite brand partners – siggi’s and Mazola Corn Oil. Check out my recap of these events and some of my other favorite memories below.

NE-Time, NE-Where Fitness, Powered by siggi’s

Now a mom of two kids  under two years old, I have embraced the idea of “making it work for me.” That includes workouts. If I don’t have the window of time to hit my favorite workout, I do effective exercises with the only equipment I need – my body. I loved partnering with Nutrition Entrepreneurs (“NE”) and siggi’s for the NE-Time, NE-Where Workout at FNCE. (I guess that includes 6:45 a.m. in front of the CNN offices and quite possibly viewers everywhere!)

Planking with Siggi and NE. Engage that core!

Planking with Siggi and NE members. Engage that core!

We started with my all time favorite – the plank – with multiple variations and push ups. Also included were lunges, burpees, chair and sumo squats, mountain climbers, and everyone’s 6th grade favorite… jumping jacks. We completed 30 minutes of a sweat-fest with intervals from beginner to advanced. We finished with yoga poses and enjoyed a delicious siggi’s yogurt breakfast.

Gettin' Siggi with It!

Gettin’ Siggi with It!

I love that siggi’s yogurt is real- no artificial colors, flavors, or sweeteners. I also love that siggi’s has more protein than sugar per container. Just a slight sweetness from real ingredients, all which you can find in your kitchen. Be sure to pick up some siggi’s yogurt at the grocery store this week or if you can’t find it, let your grocer know  you want it.

Recipe to try: Easy peasy Post-Workout Smoothie

Cooking Right with Mazola Corn Oil: Chicken Tinga Tacos 

When I find a recipe that is easy, versatile, and good for you, I am a happy woman. The chicken tinga tacos is so simple, but the best part is that it practically cooks itself in the slow cooker. This frees up a good chunk of your time to do whatever you want – a hot bath, a workout or both!

Making chicken tinga tacos at FNCE 2014

Making chicken tinga tacos at FNCE 2014

If you aren’t cooking with corn oil, give it a try. Corn oil can help lower cholesterol more than extra virgin olive oil thanks to the plant sterols. Corn oil’s plant sterols block cholesterol absorption by the body. Corn oil has 4 times the plant sterols as olive oil and 40% more than canola oil. (See the study at Mazola’s website)

I gotta tell you, the live food demo was a lot of fun. I was happy I didn’t start a fire on the exhibit floor!

“Wonderful”  Reception at the Skyview Wheel

I love working with the Wonderful brands through the year on TV segments. You are probably most familiar with Wonderful Pistachios and the Get Crackin’ commercials. We had a blast at the Atlanta Skywheel reception complete with Wonderful pomegranate champagne cocktails, tasty bites like pistachio chicken salad, and a ride on the massive wheel.

Wonderful time with friends at FNCE

Wonderful time with friends at FNCE

Kudos, Carlene and Janet

I was thrilled to see a former intern of mine, Carlene Thomas, speaking at FNCE on social media! (Way to go, Carlene! Keep rising that star. Your blog pics are gorgeous!)

I was ecstatic for the one and only Janet Helm, who received career distinction with the Media Excellence Award. Janet has pioneered RDs as the nutrition experts on social media by founding Nutrition Blog Network.

My P’s – Wendy Jo and Leslie

And of course, I got time with Wendy Jo and Leslie – my P’s (as in peas in a pod – and I know it means something else too!) We met at Academy Leadership in 2009 having drinks by the pool 🙂 We got the bright idea to form a mastermind group. A couple of years later we were selected to speak at FNCE on the power of peer support. We still get people coming up to us saying that we inspired them years ago and they are actively pursuing and living their career dreams. That feels pretty darn good.

I’m happy for Leslie’s latest biz – Your Supper Solution. Check it out, subscribe or at least start with her free e-mails.

John F Kennedy said “Leadership and learning are indispensable to each other.” I think that sums up FNCE pretty well…  It’s full of leadership and learning… and fun! See y’all in Nashville 2015!

Disclosure: I worked with Mazola and siggi’s on the FNCE events, but I was not compensated to write this blog post. 

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