National Nutrition Month: Bite into a Healthy Lifestyle

(Disclosure: Post Grape Nuts, KIND Snacks, Body Armor, National Frozen and Refrigerated Food Association, and Sunkist are TV clients of mine. I was not compensated to write this blog posts.)


March is National Nutrition Month which means it’s time to celebrate with the theme“bite into a healthy lifestyle”.  I’m thrilled to share these ideas — they’re easy, fun, and delicious and perfect for all occasions!

Check out my recent segment on Let’s Talk Live D.C. in the video clip and read on to get my tips and recipes you need to “bite into a healthy lifestyle” today!

Cook Once Eat All Week

Grape nuts crunchy oatmeal pancakes

Grape nuts crunchy oatmeal pancakes

Grape Nuts cereal has been nourishing us for over 100 years. A half-cup serving of Grape-Nuts cereal
is an excellent source of fiber, provides 100% of your day’s whole grains, and it’s high in iron. You know you can enjoy Grape Nuts with cold milk or warmed up – but did you know you can also cook with it?

Crunchy Oatmeal Grape Nuts pancakes are a huge hit with my family. I love making them once on the weekend and having left overs to enjoy during the busy week. There are lots of creative recipes for meals, appetizers, and snacks at GrapeNuts.com.

Brighten Meals With Citrus

Specialty citrus is in season right now through April. You can get lots of varieties like cara cara oranges, which offer 150% of your daily needs for vitamin C. Moro blood oranges have a beautiful distinctive red interior and hints of raspberry flavor, and Minneola Tangelo, which you can identify by the distinctive knob at the stemare an excellent source of both Vitamins C and Folate.

Sunkist minneola salsa over grilled chicken thighs

Sunkist minneola salsa over grilled chicken thighs

If you’ve never had a Minneola tangelo, you’re in for a real treat. They are a cross between a grapefruit and a tangerine, giving them a juicy, sweet and tangy flavor!

Try pairing fish, meats or grilled vegetables with minneola salsa – The salsa has oranges, roma tomatoes, onion and cilantro adding flavor and zest to ANY dish. I used grilled chicken thighs, but you could also use this salsa with fish or black beans and rice. Check out Sunkist.com for this recipe and more.

Make Your Homemade Meal Easy

Real food, frozen.

Real food, frozen.

We all know how hard it can be to get a wholesome, homemade meal on the table. When you’re in a dinner dilemma look in the frozen foods section where you’ll find REAL FOOD, frozen.

Butternut squash and sage ravioli from Evol, is prepared and FLASH frozen which locks in nutrients. Add color and nutrition with Green Giant Tuscan broccoli. These vegetables are picked at their peak ripeness and frozen, also locking in nutrients.

Real food, frozen

Real food, frozen

Let’s talk convenience. Start to finish, dinner is on the table in less than 20 minutes and you don’t have to order take out, which can be pricey. Here you can be in charge of quality even if you don’t cook from scratch.

Frozen foods aisles have global flavors available too – lots of ethnic-inspired dishes for the types of cuisine your family enjoy. Visit EasyHomeMeals.com  to discover your next homemade favorite.

Do the KIND Thing

KIND healthy grains bars

KIND healthy grains bars

Try KIND Healthy Grains Bars. Granola bars made from ingredients you can see and pronounce.

With five super grains: Gluten Free Oats, Millet, Quinoa, Amaranth and Buckwheat,  KIND healthy grains granola bars have at least 18 grams of whole grains per bar, and a good source of fiber.

They have a chewy and crunchy texture for a satisfying snack morning or afternoon.

KIND is on a mission to inspire “KINDness” in our communities.You can go online and vote for your favorite socially impactful cause and KIND will give away $10,000 a month to the cause with the most votes. www.KINDsnacks.com

Upgrade Your Sports Drink

Spring sports have started (or will start soon). Parents will often ask me, what’s the best sports drink for my active child. If you are an athlete or have a very active child, you might benefit from more than just plain water during activity, especially if it’s over 60 minute

Potassium packed sports drink, no artificial ingredients.

Potassium packed sports drink, no artificial ingredients.

I recommend BodyArmor because it has no artificial ingredients and is low in sodium – unlike other sports drinks. BodyArmor has more potassium-packed electrolytes and vitamins that any other sports drink, and it’s made with coconut water.

Try 5 great tasting flavors like fruit punch, orange mango, grape, and strawberry banana. Pick it up at Target or retailers near you. www.DrinkBodyArmor.com


(Disclosure: Post Grape Nuts, KIND Snacks, Body Armor, National Frozen and Refrigerated Food Association, and Sunkist are TV clients of mine. I was not compensated to write this blog posts.)

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