Spring Clean Your Kitchen: Food Ideas and a Free Tip Sheet

Happy Spring! 

happy-47083_640I’m sitting outside soaking up the 70 degree sun (and getting some much needed vitamin D). I hope you are enjoying some warmer weather wherever you are.

We all need a little “sprucing up” after a long dark winter. I spent part of my weekend giving my kitchen a “refresh” and then I shared some food ideas on TV.

Get my 4-Step Kitchen Refresh 

If you love the idea of a kitchen “refresh” here’s a little gift for you. Download my 4-step kitchen refresh for free and share it with your friends. If you like stuff like this, get on my e-mail list. It’s free and it’s the best way to get my latest and greatest – including my “feel good guide” which launches next week!!!

Below you will find my TV clip, some easy snacking and food prep tips, and links.

(disclosure: Applegate, Sargento, Wonderful Pistachios, Body Armor, and Vitafusion are clients of mine. I was compensated for TV.)

Applegate HALF TIME Natural and Organic Snack Kit

This snack is the first nationally available natural and organic pre-packed lunch and snack kit.  It’s a great way to eat healthier with the busy lifestyle spring brings; sports, road trips, and living on the go. HALF TIME group shot

The Applegate Half Time snack option means parents don’t have to sacrifice quality for convenience. Kids on average snack at least 3 times a day so the Applegate half time is a great option to have.

Half Time comes in three varieties with no artificial colors, flavors, or preservatives.  The meat has no added nitrates and is antibiotic free. When you compare the nutrition to other pre-packed kits, Applegate HALF TIME has less sodium and fat but more protein. There are three options: turkey and cheese, ham and cheese, and bologna and cheese.

Sargento: Portable Protein and Portion Control 

“Sweet Dreams are made of Cheese…” 
SringCheese_OriginalPeople love cheese and I love recommending Sargento Natural Cheese Snacks – a natural source of protein that keeps you fueled and satisfied.

The Sargento Natural String Cheese Snacks has to be one of my favorites.  It has 8g of protein per serving—that is more protein than a serving of almonds or a hard-boiled egg.  They also help you stay fueled when you are on the go, without sacrificing taste.

Here are some ways I like to eat them: I like paring the Sharp Cheddar with blueberries and carrots; Pepper Jack paired with shelled edamame; and string cheese made into Caprese skewers.

For more smart snack ideas visit sargento.com/snacks

Put Wonderful Pistachios On Your Desk and Counter

One of my favorite nuts to have on hand are Wonderful Pistachios.  Every one-ounce serving has six grams of plant-powered protein and three grams of fiber, which may help you, stay full for longer. WP flavors packshot

Plus, with nearly 90% “good-for-you” unsaturated fats, pistachios are a healthier snack choice when you are craving a crunchy treat.  When you crack open pistachios, you will notice vibrant green and purple hues.  These are the antioxidants present in the nuts.

Try all the Wonderful varieties including roasted and salted, sweet chili, and no salt added. Get a coupon and watch their hilarious videos at www.GetCrackin.com

Upgrade Your Sports Drink With Body Armor

It’s not just about the food, this spring.  We can’t forget exercise and especially hydration.

Potassium packed sports drink, no artificial ingredients.

Potassium packed sports drink, no artificial ingredients.

If you are an athlete or have a very active child, you might benefit from more than just plain water especially activity over 60 minutes.  I often get asked, what the best sports drink is for their active child and I always recommend Body Armor.

Body Armor has no artificial ingredients and is low in sodium – unlike other sports drinks.  This sports drink is packed with potassium electrolytes and vitamins than any other sports drink, and it’s made with coconut water.

Try these five great tasting flavors such as, fruit punch, orange mango, and strawberry banana.

Cover Your Bases With Vitafusion

VF_MultiVitesDespite our best intentions for healthy eating, we don’t always hit our vitamin and mineral targets.  Taking a good multivitamin can help you cover those bases.

I love Vitafusion Multivites – one serving of two gummies provides a fusion of essential vitamins, minerals and natural fruit flavors in a delicious gummy.  Vitafusion is actually the #1 adult gummy vitamin brand rooted in the belief that healthy habits should also be enjoyable so you keep doing them.

The great thing about these vitamins is that they are made in the U.S. with no artificial colors or flavors.  They are also easy to take—you don’t even need water.

Another Vitafusion I like is Biotin, which provides an excellent source of this essential B vitamin important for skin health.

For kids 2+ years, the gummy vitamin is Lil Critters and has the same great quality as the adult version.


(disclosure: Applegate, Sargento, Wonderful Pistachios, Body Armor, and Vitafusion are clients of mine. I was compensated for TV.)

 

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