Spring into Health

Posted on March 31, 2014 by rebeccascritchfield

Now that spring is in the air it’s time to turn over a new leaf and shake off those winter blues! Last week I had the opportunity to sit down with CNN’s Karin Caifa to share my ideas on how to make some healthier switches as spring approaches – switches that won’t be too drastic, dramatic or too easy to abandon! Watch the clip below or read on to learn about my tips.

The key to succeeding when making a change is to start small and start simple. The most important thing is being consistent. The more you are consistent these new behaviors they will eventually become habits (good ones). Here are a few tips to help freshen up your eating this spring.

  • Add any fresh produce to your menu. You can’t mess it up. Spring is a great time of year for fresh apricots, cherries, kiwi, grapefruit, swiss chard, green beans and all types of lettuces.
  • Add herbs and spices to help make healthy foods like fruits, vegetables, and whole grains more flavorful without adding salt, sugar, or fat.
  • As the weather gets warmer, eat more cold foods like salads with fresh fruits, lean meats or tofu, and beans. Make your own dressing with herbs and spices, olive oil, and vinegar.
  • It’s not too early to fire up your grill for a flavor boost without added salt and fat. Grill vegetables and lean meats like fish, chicken, or beef seasoned with herbs and spices. Check out these delicious grilling recipes: Asian Turkey Burgers or Grilled Tofu with Ratatouille Vegetables 

Don’t forget about Spring Cleaning!

  • The first thing you should do to eat healthier is “spring clean your kitchen” to make cooking easier.
  • Make room in your refrigerator for new fresh fruits and vegetables and other healthy foods you can make ahead of time.
  • Refresh your pantry by stocking up on herbs and spices that will allow you to flavor your foods without adding extra salt, sugar, and fat.
  • Add some nutritious canned foods like beans, tomatoes, mushrooms, olives, and canned tuna and salmon to help you get healthy meals on the table quickly.
  • Simplify cooking. You don’t need to prepare a 3 course meal every night! Try this easy and healthy Lemon-Parmesan Broccoli as a delicious side dish.

What should we spring clean out of our diets?

  •  Reduce your intake of “empty calorie” foods and beverages, such as desserts, sugary drinks, and alcoholic beverages.
  •  Swap fresh fruits like citrus and berries, which are in season for desserts. I love freezing sliced bananas or a handful of grapes for a sorbet or ice cream substitute.
  • Drink water or sparkling water infused with mint, fresh cucumber, or lemon instead of caloric beverages.
  • Cut back on sodium by preparing your meal at home and checking food labels for hidden sources of salt.
  • Sauces, seasonings, and marinades can be high in sodium. Try making your own with herbs, spices, citrus, vinegar, and healthy oils.
  • Avoid higher calorie fried foods and rich foods, which tend to be difficult to digest and make you feel sluggish. Instead, grill your vegetables and lean proteins, which will add flavor.

What are some of your favorite spring time foods and activities?

Leave a comment below and share your spring time tips with us! Happy Spring!

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