Inspiring Motivational Quotes – Mental Health and Positive Thinking

10-Seconds-To-Mental-Health-125x125If you are looking for inspiring motivational quotes that can help you to help yourself make real life long term shifts – look no further. As a Psychotherapist/Marriage and Family Therapist who has been counseling individuals, couples, and families since 1993, I decided to put together in a book: 1 tip per day. My book includes over 200 tips. Yes, 1 tip, 1 quote per day, 1 concrete statement of advice from me to you that you can make the choice to take action on each day. When it comes to mental health and wellness I believe that it is not simply positive thinking that helps us to make healthy life long shifts. I believe that people often yearn for and desire concrete inspiring and motivational statements written in a format of advice. Practical advice – real solution tips for real people.

The book I wrote: ’10 Seconds To Mental Health’ has over 200 motivational quotes of action items a person can implement to help their personal, relational, and professional mental health and wellness. I invite you to find out more about my new book published just in time for the holidays. Makes for a great gift for self as well as for family and friends. Who wouldn’t enjoy an autographed copy of a book that has a new fabulous quote to read per day?

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Follow Dr. Karen on Twitter or Facebook. Media Psychotherapist Guest Expert; Relationships, Parenting, Human Behavior, Analyzes Hot Topics In The News. Has appeared on FOX News Channel's: The O'Reilly Factor, Your World With Neil Cavuto, Hannity, America's Newsroom, America's News HQ, FOX & Friends, FOX & Friends FIRST, America Live, and FOX Business Network's: Neil Cavuto, and The Willis Report. The go–to expert for FOX News Boston including the regular segment; Ask Dr. Karen. Also appeared on ABC's Good Morning America, Lifetime, Discovery Network's Destination America, MTV, The Steve Harvey TV Show, and more. Sought after Radio Guest Expert. Columnist. Speaker. Often quoted in various print media: Wall Street Journal, FOX Business, FOX News Magazine, Boston Magazine, Boston Globe, Boston Herald, WebMD, Good Housekeeping, Yahoo Shine, Parents, Parenting, CNN, TIME, Woman's Day, Women's Health, Men's Health, USA Today,, and more. Owner/Founder/President: Dr. Karen Ruskin & Associates, Inc. Based in Massachusetts. Author of: 9 Key Techniques For Raising Respectful Children, 10 Seconds To Mental Health, and Dr. Karen's Marriage Manual.

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