Boundaries Are Your Birthright

One of the most difficult things to do is to create boundaries with the people in your life.  Remember that boundaries aren’t punitive they are essential rules for living.  Without clearly expressing to others when you are available, how much you are willing to give or take or what your requirements are for healthy conversation, you will find yourself always feeling like you gave away a piece of yourself.  Most of the time we fail to set healthy boundaries because we fear what others might think about us.    We are afraid that we will no longer be loved, liked and lovable.   We fear that honoring our emotional and physical space means that we are SELFISH (that’s right I said it).   Please know that boundaries are your birthright and anyone who truly loves you will honor and respect your needs.



Live fully,


Mia Redrick


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