• Negotiation
  • happy kid
  • Best friends 2
  • Secrets
  •   Relationship negotiation doesn't sound very romantic or sexy, but it is the foundation upon which love is based. Without strong, conscious relationship negotiating skills, couples are bound for disappointment and frustration. Here are four principles of relationship negotiation. Principle 1: Fairness is What You Create, Not What You...

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  • You know how there is always that person who can’t wait to bring you down, burst your bubble and tell you how bad things are? Well, sometimes that person is you. Those voices in your head that say you aren’t good enough, life stinks and things will never change....

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  • When we adults were kids, our mothers would push us out of the house and say, “Go find a friend. Be home by dinner.” And we did. It was in our neighborhood we met friends. Then we went to grade school. We went through a bevy of best friends,...

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  •  1. Adolescent girls won't tell you about the intense pressures they are under to be perfect.  Girls are expected to be perfect at all the traditional "girl qualities", i.e. be pretty, thin, hot, sweet and nice to everyone, put other people's needs first, be good at verbal skills and relationships,...

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Meet our Experts


Michele Borba


Nancy Carlsson


Karen Ruskin


Dr. Tim Jordan

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Amy McCready


Lisa Whelchel

Raising Caring Boys

Raising Caring Boys

Co-Host of Hallmark’s “Home & Family” Mark Steines offers advice on some crucial aspects of raising kids as a single dad in today’s complex...Read More »

Raising Caring Kids

Raising Caring Kids

An Interview with Hallmark Co-Star with Mark Steines of "Home and Family" Cristina Ferrare Raising caring kids is a difficult job in today’s busy...Read More »

Ready…Set…STOP! Six Secrets to Truly Relax During Playtime


From the time my two daughters were born, I have loved showing them the...Read More »

4 Positions to NOT Put Your Child In


These days, it seems most parents shy away from their main role, which is,...Read More »

Shy Kids: Tips for Introducing Children to New Experiences


Signing a child up for an indoor soccer club, a local theater club or...Read More »

Easing The Symptoms of Postpartum Depression


how to deal with the baby blues  The magical glow of a smiling pregnant...Read More »

6 Tips to Help Your Child Produce Quality School Work


According to Steve Reifman, to help children reach their amazing potential, it is imperative...Read More »

Dr. Karen Ruskin

What Can Be Learned About Mental Health From Germanwings?

When tragedy occurs and makes the news, as a mental health professional, I have the opportunity to share my insights. In the case of the Germanwings tragedy, FOX News Channel’s; ‘Your World With Neil Cavuto’ called upon my expertise as a Psychotherapist to share my thoughts as to what can be learned. Without dialogue...

Germanwings Co-Pilot’s Depression

Mental Health Awareness During my interview on FOX News Channel’s The Real Story With Gretchen Carlson today, I shared my insights live, in response to the tragic story of the airplane crash upon which the Germanwings co-pilot reportedly had a history of severe depression. I appreciate having the opportunity to share my thoughts, for...

Leadership – Advance In Your Career, There’s No Excuse

American Association For Marriage And Family Therapy – Leadership Keynote As the invited keynote speaker for the American Association For Marriage and Family Therapy’s Leadership Symposium in Arlington VA March 2015, I had the opportunity to share my story of career accomplishments and advancement, being a leader in my industry as a Marriage and...


How To Stop Bullying – & Secrets Parents Need to Know

The topic of bullying continues. Parents have questions, and this parenting expert has the...

Classroom Bullying We Don’t Discuss

As October comes to a close and we wrap up honoring National Bullying Prevention...

Could Your Child Be a Cyber-Bully?

Do you suspect your child is bullying other kids online? By Mary Kay Hoal...

4 Tips to Help Kids ‘STANd’ Up to Bullying

taking down the bully As sure as kids return to school each Fall in the U.S.,...

The Guide for Creating Student Bullying Focus Groups

An essential way to hear student concerns about school safety, their ideas for reducing...

“Cyberbullying and Bullying Are Not the Same” Say Kids

BC research and three takeaways for bully prevention New research on bullying is published so...