Healthy moms, healthy babies. It’s commonly accepted that the quality of a woman’s pregnancy determines the well-being of her infant....

Aging is a complex process. Sure, if you’re counting the days, months and years we all march in step...

I just finished a wonderful book by Ph.D., L.M.S.W., Brene Brown, called The Gifts of Imperfection. Apparently her book has been around...

There’s a link between unwanted children subject to abuse and neglect in that they typically have worse outcomes than children...

Children are born with an intact instinct to survive, which includes eating foods that will healthfully sustain their bodies....

It seems like more and more women in this day and age are feeling self conscious and unhappy with themselves and their lives...

Previously, it was believed that eating disorders were “a teenage girl’s” disease. However, this is no longer the case...

As a fitness enthusiast, I am used to challenging my body every day at the gym. I can push myself through...

I was a woman like many others; focused on my five children and family, living a quiet life on Bainbridge Island...

When Adult Children Become Caretakers Our parents care for us when we are children. They bandage every scraped knee and make us soup when...